Rehab Workout
Rehab clinic visit with Rob. Did a bit of foot to bum mobility and helped Rob film a video. Also did a workout which was pretty challenging. It was as…
Back Into Routine: Diving & Squats
Went diving with Mel and Ethan. Had a great time trying to clean up my websters and a-twists on my bad side. It's really annoying that the lifeguards wont allow…
Sunday Open Gym: Handstands and Combo Research
Decent training session tonight at open gym. The things I worked on, along with my thoughts are as follows: Hip hikes while balancing laterally on a rail trainer.These feel super…
Allowed To Jump Again!
As a part of my ACL rehab my sports injury therapist, Rob, has had me on a modified version of the Melbourne Protocol. The protocol is broken down into a…
New Blog, New Goals
My goals related to each of the activities that I do are below. Additionally, since I tore my ACL last October and had surgery this past January, I will also have a rehab goals section which will focus on getting back standard strength, body awareness and control. You'll also notice that a lot of my activities will have modified goals to account for my rehab until I am better.