Sunday Open Gym: Handstands and Combo Research
Decent training session tonight at open gym. The things I worked on, along with my thoughts are as follows: Hip hikes while balancing laterally on a rail trainer.These feel super…
Decent training session tonight at open gym. The things I worked on, along with my thoughts are as follows: Hip hikes while balancing laterally on a rail trainer.These feel super…
Had a fun training session at the gym the other night. I did a run where I worked on my thief clears and my opposite side roles. Also did a…
My goals related to each of the activities that I do are below. Additionally, since I tore my ACL last October and had surgery this past January, I will also have a rehab goals section which will focus on getting back standard strength, body awareness and control. You'll also notice that a lot of my activities will have modified goals to account for my rehab until I am better.