My goals related to each of the activities that I do are below. Additionally, since I tore my ACL last October and had surgery this past January, I will also have a rehab goals section which will focus on getting back standard strength, body awareness and control. You’ll also notice that a lot of my activities will have modified goals to account for my rehab until I am better.
Parkour/Acrobatics:
-Get my standing jump between precision trainers back to ~10′
-Continue my “combo project” (essentially I’ve listed out all of the moves, vaults, etc. that I know on a white board, then trying to connect every move with every other move. It’s resulting in some interesting combinations as well as better control over my transitions)
-Faster and cleaner muscle ups/climb ups
-Wrist strengthening (left wrist sometimes is not fully controlled when doing climb ups)

Martial Arts
–Boxing –> Improve footwork and gain better awareness of my spacing
–Taekwondo –> Improve active leg mobility, while keeping hips tucked in
–Jujitsu –> Improve hip mobility

Stunts
-Gun shot reactions
-Head and body strike reactions

Rock Climbing
–Bouldering –> Improve hamstring strength in preparation for heel hooks (my ACL donor tissue is from my hamstring, so sometimes my hamstring will cramp)
–Top Roping –> Work on my endurance. I haven’t tested where I am lately, but it would be great to send a 5.12 by the end of the year.

Weight Training
-1.5x body weight bench press
-2x body weight squat
-2.5x body weight deadlift

Hand Balancing
-Consistent 45 second balance in one spot
-Being more comfortable tucking my head in for better alignment

Rehab
-Heel to bum mobility fully back
-Pistol squat back on injured ACL leg
-Toe mobility on right foot